You must perform the physical activity for at least 45 seconds.
Freestyle Physical Activity Challenges lets user show creativity & skills that is mostly PHYSICAL in nature. Perform an Activity that induces physical movement for most of the body.
Example: sports, exercise, workout, cycling, home or play ground cleaning, cutting grass, gardening, etc. Points awarded on creativity, degree of difficulty & performance duration on scale of 1 to 20.
Note- For Dance & Music activities there are separate contest to showcase your skills.